Sugar free cornflakes

.Sugar-free cornflakes can be high in sugar, low in fiber and often come with extra salt. Sugar-frosted cornflakes are nutritionally comparable to sweetened cereals such as honey-nut-coated cereals or chocolate rice cereals. A good option is to switch to unsweetened cereals like cornflakes and puffed rice. This will allow you to add fruit to your 5-a-day plus some sweetness

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