KANTAGSOLITION

  Oats are an   healthy cereal option . They are typically crushed or rolled, and then eaten as oatmeal or porridge. Because oats are whole grains, they are high in fiber and other important nutrients.   A cup (234 grams) of cooked oats offers the equivalent of 4 grams fiber as well as 59% daily value for manganese. It also provides 23% for selenium as well as 21% zinc and 14% for the mineral phosphorus (  3Trusted Source ). They also contain a significant quantity of magnesium and iron (  3 ).   Oats can be enriched to provide additional minerals and vitamins during the processing. It is possible to purchase pre-portioned, flavorful oats in the market however, it is recommended to steer clear of these and create your own.   Oats that are purchased at the store are typically loaded with added sugars as well as other harmful ingredients. Oatmeal is extremely versatile and can be made in a variety of ways.   It is usually cooked with milk or water...

  Cereals such as cornflakes and puffed rice can be part of a healthy breakfast, but they are not as nutritious as wholegrain cereals.   A piece of fruit can balance out your breakfast and make it more filling.   These wholegrain cereals and their equivalents have more sugar and salt than regular cereals. They also contain vitamins and minerals that are beneficial for your overall health.   From a heart health perspective, other low-fibre cereals such as crisped rice and malted flakes will be comparable.

. Sugar-free cornflakes can be high in sugar, low in fiber and often come with extra salt.   Sugar-frosted cornflakes are nutritionally comparable to sweetened cereals such as honey-nut-coated cereals or chocolate rice cereals.   A good option is to switch to unsweetened cereals like cornflakes and puffed rice. This will allow you to add fruit to your 5-a-day plus some sweetness

  is our preferred option foram-instant-oats-41, especially when it's made from low-fat milk or water and not sweetened.   Porridge oatmeal is made from wholegrains and contains beta-glucan. This is a soluble fiber which can be reduced if you eat 3g or more of it daily as part of a healthy diet.   A 40g serving of porridge oatmeal has 1.6g of betaglucan.   You'll also get fiber from whole grains.   You don't need to add sugar or salt. Salt and sugar can ruin your porridge . Try adding a banana or other fruit to add sweetness. It's part of the while for every 80g.