Porridge is our preferred option foram-instant-oats-41, especially when it's made from low-fat milk or water and not sweetened. Oats in porridge are all wholegrains, and all of them contain beta-glucan, a soluble fiber that can reduce the level if you consume 3g or more every day, as part of a balanced diet. (A 40g portion of porridge oatmeal contains 1.6g of beta-glucan.) In addition you'll get fiber from the whole grains. There is no sugar added or salt.

Don't add salt or sugar to your porridge since it will ruin the good work you've done Try adding the fruit of your choice or a banana to give it a bit more sweetness. For every 80g you add, it's part of the while at the same time.

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  is our preferred option foram-instant-oats-41, especially when it's made from low-fat milk or water and not sweetened.   Porridge oatmeal is made from wholegrains and contains beta-glucan. This is a soluble fiber which can be reduced if you eat 3g or more of it daily as part of a healthy diet.   A 40g serving of porridge oatmeal has 1.6g of betaglucan.   You'll also get fiber from whole grains.   You don't need to add sugar or salt. Salt and sugar can ruin your porridge . Try adding a banana or other fruit to add sweetness. It's part of the while for every 80g.
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