Mango corn flakes

 Cereals such as cornflakes and puffed rice can be part of a healthy breakfast, but they are not as nutritious as wholegrain cereals. A piece of fruit can balance out your breakfast and make it more filling. These wholegrain cereals and their equivalents have more sugar and salt than regular cereals. They also contain vitamins and minerals that are beneficial for your overall health. From a heart health perspective, other low-fibre cereals such as crisped rice and malted flakes will be comparable.

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