Their higher protein levels and less sugar content may make grain-free grains attractive, especially for those following a keto or paleo diet. The cereals we reviewed are available between 4 and 12 grams of protein, and 0 or 4 grams sugar added per serving. A few are sweetened with monk or allulose fruit, which are sugar substitutes that have very little calories. (The cereal grains contain between 2 and 15 grams protein as well as up to 18 grams of sugar added.) They're not low in carbs, but. The carbs are from beans flours as well as the cassava (a roots vegetable) and tapioca as well as potato starches rather than grains. People who have a higher level for protein depend on a lot of times on isolated and processed proteins from sources such as milk, lentils, as well as peas.

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