Cornflakes Breakfast Cereal




Cereals such as corn flakes and puffed rice can be part of a healthy breakfast, but they are not as nutritious as whole grain cereals. A piece of fruit can balance out your breakfast and make it more filling. These wholegrain cereals and their equivalents have more sugar and salt than regular cereals. They also contain vitamins and minerals that are beneficial for your overall health. From a heart health perspective, other low-fibre cereals such as crisped rice and malted flakes will be comparable.

Salt levels can vary among brands, so be sure to check the nutritional labels before buying.

A serving of 30g contains:

Energy 481kJ/113kcal, 6.0% of your RI

Fat 0.2g, 0% your RI

Saturates 0.1g, 10% of your RI

Sugars 2.2g, 22% of your RI

Salt 0.13g, 22% of your RI

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